Group Therapy

Discover Healing Together: Group Therapy Sessions for Support and Personal Growth

Groups Starting in April

Have you been conditioned to put others first? Have you spent most of your time nurturing your children, supporting your friends, or contributing to your community while completely losing a relationship with yourself? Are you ready to stop staying small and sacrificing for others while neglecting yourself? Are you ready to get back to your true self? The one God created you to be?

If so, our 7-week therapy group will help you bring out the best in you and get back in touch with the beautiful soul God made. Through the use of Vision Boards, IFS, and the Enneagram as a path toward self-discovery, you’ll have the opportunity for honest, intra and interpersonal exploration in a way that can carry over to your everyday life.

Weekly Summary:

  1. Icebreaker and Introduction to IFS

  2. The Enneagram and Self-Understanding

  3. What am I really like? Getting to know myself

  4. How do I find my voice?

  5. Stop betraying yourself: Your Enneagram type and boundaries

  6. Showing up as your best self in relationships

  7. Living as the Best of You! Reflection and Closure

Open to all women wanting to grow!

Next Group Fall 2024

Women of Purpose: A 7-week Journey of Self-Discovery

Why Group Counseling?

Shared Support

In a group setting, individuals can find solace and understanding from others facing similar challenges. Sharing experiences with peers can help normalize personal struggles and reduce feelings of isolation.

Diverse Perspectives

Groups often consist of individuals with varied backgrounds and experiences. This diversity brings a range of perspectives and coping strategies, offering participants a broader toolkit for addressing their own issues.

Empathy and Compassion

Being part of a group fosters empathy and compassion as members witness and validate each other's experiences. This shared empathy creates a supportive environment where individuals feel heard and understood.

Feedback and Accountability

Group members can provide constructive feedback and hold each other accountable, fostering personal growth. This accountability can be a powerful motivator for individuals to work towards their goals and make positive changes.

Cost Effective

Group counseling is often more cost-effective than individual therapy, making mental health support more accessible.

Normalization of Struggles

Hearing others share similar struggles can help individuals realize that they are not alone in their challenges. This normalization can reduce stigma and create a sense of community.